50 Detox, Ignite and Thrive Phase Recipes in the book that fall into two groups:.Tasty food is how you prevent boredom, which is exactly why there are: You can also add a small amount of brown rice to the soup (keep brown rice separate and add right before serving) to increase the carbohydrate content and make a complete meal. This recipe has a great balance of protein, carbohydrates, and fat. Add a few dashes of hot sauce and season to taste with salt and pepper.Before serving, add the escarole or spinach leaves and allow to wilt.
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